Karunguruvai Rice is a rare indigenous rice variety traditionally cultivated in Tamil Nadu and revered in Siddha and Ayurvedic food practices. Naturally gluten-free and rich in iron, antioxidants, and dietary fibre, this heritage rice is known for supporting stamina, circulation, and overall vitality.
With its deep earthy flavour and firm texture, Karunguruvai Rice is ideal for daily meals, recuperative diets, and traditional South Indian recipes rooted in wisdom and wellness.
Key Benefits (Icon-Friendly):
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🌾 Naturally gluten-free heirloom rice
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🩸 Rich in iron & essential minerals
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💪 Supports strength & vitality
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❤️ Traditionally used for circulation support
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⚖️ Low to moderate glycaemic impact
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🍚 Wholesome alternative to polished white rice
How to Use:
Wash thoroughly and soak for 45–60 minutes. Cook like rice or use in kanji, steamed rice meals, porridge, or traditional medicinal diets.
Ideal For:
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Traditional & heritage diets
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Iron-rich nutrition plans
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Post-illness recovery meals
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Gluten-free lifestyles
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Everyday wholesome cooking




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