Why Clarified Butter (Ghee) is Good for you?

by Meenakshi Tiwari •
03
Feb
  • People had forgotten the good old benefits of eating Clarified Butter. And because of lower Clarified Butter consumption, people are allowing ailments like hair fall, skin dryness, dandruff, and joint pains in their body. Everyone should consume about 1-1 ½ TSP oil (Mustard, Sesame, or Coconut) and 2-3 TSP Clarified Butter to keep your body running.
  • If we observe the old traditions of eating food, we cannot underestimate the significance of Clarified Butter. Clarified Butter helps in fulfilling the protein absorption in the body by mixing it with cereals. Clarified Butter can reduce the Glycemic value of rice and chapatti thus helping in reducing fat and increasing good fat.
  • If you can’t able to sleep well or have a frequent headache or migraine, you need to increase your calcium intake and before that, you need to check up on your vitamin D3. If Vitamin D3 is not adequate, your body can’t absorb the calcium properly.

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Meenakshi Tiwari

Meenakshi Tiwari a nutrition, wellness advisor and a dietitian has been bestowed by national nutrition award 2016 in diabetes. She is a graduate in medical science and postgraduate in food and nutritionist specialized in diabetes from IGNOU, Delhi. Previously worked at Balaji Action Cancer Hospital. Meenakshi Tiwari has chiselled a niche for herself in this eminently vying and utterly result oriented field of Nutrition and Diet. She is associated with a community and corporate NGO named SAAKAR.

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