Oct
Its a general belief that by mere fasting we can achieve the weight loss. Practically it is not true always. There can be number of factors which effect stops you in achieving your goals. In this article we will discuss some of these factors. Eat Empowered Diet isn’t the be-all, end-all, but it’s definitely the […] Read More
Feb
Feb
In these trying times, everybody got locked at their homes due to the lockdown and helping the world fight the virus. This is the best time to get fit and maintain the vitamins in your body by eating nutritious food. Here are some tips from Dietitian Meenakshi Tiwari: Keep your immunization strong Meditation and Yoga […] Read More
Feb
At present, in India, the rate has been expanding radically and the Ministry of Health and Family Welfare has taken preventive measures to stop COVID-19 spread. A straightforward hack is to take wise steps to shield yourself safe from getting infected. The video will give you knowledge and insight about the Do’s and Don’ts of […] Read More
Feb
In this video, I have described food rich in dietary fiber that will help you fight the ongoing coronavirus by boosting your immune system. Dietary fiber is a type of carbohydrate that cannot be digested by our human body enzymes. Mostly found in edible plant foods such as vegetables, cereals, dried peas, nuts, lentils, and fruits. It […] Read More
Feb
When we talk about dry fruits, we tend to keep walnuts, pistachios and hazelnuts, and other nuts & seeds in a healthy category but Cashews always had a bad rap of increasing Cholesterol and obesity. Cashews are mostly used in traditional food for dressing and garnishing. From time to time, Cashews are blamed for many […] Read More
Feb
Rice is an unbreakable part of every tradition and custom in Indian society. Tilak, Holi, Deepawali, Sisters placing shoots of rice on brother’s forehead in Raksha Bandhan to the Barkat rice tossed backward in daughter’s farewell. When rice is a part of every auspicious work then why people are removing the rice from their diets. […] Read More
Feb
People had forgotten the good old benefits of eating Clarified Butter. And because of lower Clarified Butter consumption, people are allowing ailments like hair fall, skin dryness, dandruff, and joint pains in their body. Everyone should consume about 1-1 ½ TSP oil (Mustard, Sesame, or Coconut) and 2-3 TSP Clarified Butter to keep your body […] Read More
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