Don’t worry sitting at home in lockdown, follow these tips by Nutrition Expert Meenakshi Tiwari

by Meenakshi Tiwari •
4 based on 1 reviews
03
Feb

In these trying times, everybody got locked at their homes due to the lockdown and helping the world fight the virus. This is the best time to get fit and maintain the vitamins in your body by eating nutritious food. Here are some tips from Dietitian Meenakshi Tiwari:

  1. Keep your immunization strong
  2. Meditation and Yoga can help you in a good way to fight the virus and keeps you internally strong.
  3. Drink more healthy juices and shakes like Giloy, Lime water, Green Tea.
  4. Eat vitamin-rich food

Here is the full article published by ETV Bharat with a short video of Dietitian Meenakshi giving tips to stay safe and healthy at home.

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Meenakshi Tiwari

Meenakshi Tiwari a nutrition, wellness advisor and a dietitian has been bestowed by national nutrition award 2016 in diabetes. She is a graduate in medical science and postgraduate in food and nutritionist specialized in diabetes from IGNOU, Delhi. Previously worked at Balaji Action Cancer Hospital. Meenakshi Tiwari has chiselled a niche for herself in this eminently vying and utterly result oriented field of Nutrition and Diet. She is associated with a community and corporate NGO named SAAKAR.

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