Proso Millet

Proso millet re-leases energy over a longer period of time after consumption allowing one to work from morning to evening without getting tired. It is completely gluten-free and has significant amounts of carbohydrates and fatty acids. It is a cheaper source of manganese as compared to other conventional sources like spices and nuts. It contains high amounts of calcium which is essential for bone growth and maintenance. It has been shown to reduce cholesterol levels and also reduce the risk of heart diseases. It also prevents breast cancer among other diseases