Chokker Cutlet

Chokker (wheat bran) cutlet is a good way of having chokker, which is an excellent source of fiber. Wheat bran consists of the outermost layer of the seed along with some flour. It is a flaky, reddish-brown material that is quite palatable and is well known for its ability to prevent constipation because of its swelling and water holding capacities. Bran has a high capacity to absorb water and swell because of its fiber and nonstarch carbohydrates (β glucans) and so it has a bulk effect in the colon, giving it laxative properties.

Benefits of Wheat Bran (Chokar)

Chokar is very helpful and useful to you in many ways such as

• The regular intake of Chokar helps in curing constipation problems.
• Reduces fat
• Controls diabetes, like Amla or Gooseberry, as it has minerals necessary for insulin excretion, which is suitable for diabetics
• Provides more energy for the body
• Helps a lot to improve the digestive system
• It  is considered a portion of adequate food for children
• Prevent asthma in children

Here we have come up with a very interesting recipe to incorporate this versatile food in your diet that too without compromising with the taste.

(Image shown is for representation purpose only)