Here’s What No One Tells You About Rice.

Rice is an unbreakable part of every tradition and custom in Indian society. Tilak, Holi, Deepawali, Sisters placing shoots of rice on brother’s forehead in Raksha Bandhan to the Barkat rice tossed backward in daughter’s farewell.

Why rice is falling apart?

Some people from the nutritional industry have sacrificed the benefits of rice for recognition and marketing. Rice contains an essential amino acid –Lysine in an increased amount which plays an important role in body-building and growth. In the first eight years of life, it’s important and must for growth, immunity, digestion, proper height and bone density.

Things You Must Know About RICE

• It increased the growth of probiotic bacteria in the intestines which makes the bowel movement easy. That’s why Polenta (Khichdi) is recommended when suffering from digestive problems.
• It stops premature wrinkling.
• Improves hair growth.
• It contains an Inositol vitamin which acts as a fat burner, anti-anxiety, and reduces irritability.

What Type of Rice You Should Eat?

You can eat Hand pounded or Single Polished rice or sometimes Brown Rice which contains rough fiber. If you prefer cooked rice then don’t remove the starch as it promotes good digestion. If still, you removed the starch then don’t throw it away instead drink it by mixing it with salt and roasted cumin seeds which is beneficial for your Gastrointestinal tract’s probiotics and it’s rich in Vitamin B which helps in the metabolic process. Starch from rice also works as an anti-wrinkle and anti-oxidant for your face. That’s why include rice in your diet.