5 Ways To Improve Digestion Naturally

If Gas, Bloating, Heartburn, Nausea, Constipation Or Diarrhea Are Part Of Your Everyday Life, You’re Not Alone.

In Our Modern Day Society Digestive Problems Have Become A Part Of Our Daily Routine. Albeit Often An Inconvenient, Painful Or Embarrassing One.

We don’t talk about digestive disorders and we rarely seek advice to help such a common problem. The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and heartburn. These can be caused by many things, such as an unhealthy lifestyle, poor nutrition, food sensitivity or even an infection. And just as there are many causes, there are many ways to help your digestive system work smoothly.

Here Are Our Top 5 Ways To Improve Your Digestion Naturally:

1. ADD PROBIOTICS TO YOUR DIET

Probiotics Are Strains Of Beneficial Bacteria That Live In Your Digestive System. These Bacteria Are Microorganisms Called “Probiotics” Which Means ‘For Life’. These Microscopic ‘Bugs’ Live In Your Intestines Where They Produce Vitamins And Short-Chain Fatty Acids That Feed And Nurture Other Beneficial Bacteria, Are Nonpathogenic (Non-Disease Causing) And Directly Contribute To A Healthy Gut Flora (The Community Of Bacteria In Your Gut). These Bacteria Aid In Digestion (Breaking Down The Foods You Eat), Help Prevent Infection And Reduce Chronic Inflammation.

2. CHANGE YOUR EATING HABITS

The Way You Eat Has A Large Impact On How Your Digestive System Works. By Changing A Few Of Your Eating Habits You May Be Able To Improve Your Digestion Dramatically. These Are Some Of Our Favorite Non-Food Digestion Hacks:

• Eat-in a relaxed environment and focus on eating. Just eating.
• Turn off the television and phone so you can fully focus on the food you are eating and the act of eating. Notice how your food looks, tastes, smells, and feels in your mouth. This is called being mindful..
• Try not to eat when you are upset or in a bad mood. Your brain and your digestive tract are interconnected so these feelings can impact the effectiveness of your digestive system.

• Be sure to chew each mouthful of food thoroughly before swallowing it to lessen the impact on your digestive system. Chewing your food into smaller particles is an essential, but often overlooked step indigestion. The more you chew your food, the better it will be broken down which will help with the digestive process. This is because breaking down your food mechanically is actually considered to be the first phase of digestion. The smaller the particles the easier the food travels down the esophagus. As you chew your food, saliva is released from glands in your mouth and which then begins the chemical digestion of the food before it even reaches your stomach. Additionally, the presence of saliva triggers the stomach to produce acid and its own digestive enzymes in preparation for the arrival of your meal.
• The act of chewing is often the most overlooked step in the digestive process but not one to be taken lightly.

3. STAY HYDRATED

Water Is Important For Digestion! We Need Water To Digest Solid Food And  Absorb Nutrients Properly. Without Water, The Entire Body’s Performance Decreases Which Can Lead To Dehydration And Decrease Blood Pressure Which Can Cause Constipation.

• Drink enough water each day. The average person should aim to consume approximately 80 ounces of water (or other non-caffeinated fluids) each day.
• But…..you need to drink this water between meals rather than with meals to avoid diluting stomach acid which is vital for optimal digestion.

4. MANAGE STRESS

Had a crazy busy day at work and invariably an upset stomach? How’s that related? Well, stress doesn’t just wreak havoc on your mind; it can mess with your digestion. There are many ways to reduce stress, the first being by giving yourself permission to discover what kinds of relaxing activities work best for you. Easy and gentle activities such as meditation, pranayama, yoga, listening to soothing music, walking and naps help to reduce stress levels.

5. LISTEN TO YOUR BODY

Moving on from diet, and food trends, build knowledge of your own body, listen to it so that you can eat and live in a way that serves you. Understanding your body will put you in charge of your own health, so you can make choices based on what works best for your body. If you’re experiencing health disorders, understand that your body is trying to communicate with you. Listen to your body and use these 10 healing ideas to re-balance and heal your digestive system.

Improve Your Digestion Naturally With our herbal tea

Raaeshi’s Digestion Tea is the perfect blend of herbal infusion to have after meals. It combines naturally sweet yet earthy licorice with refreshing peppermint and traditional ayurvedic warming spices including bay leaf, and binger; which can help support healthy digestion.

Digestive Tea – Click here to know more