Garden Cress Seeds

Garden Cress Seeds, popularly known as Halim Seeds or Aliv Seeds, are tiny reddish-brown seeds celebrated in traditional Indian diets for their impressive nutrient profile. Naturally rich in plant protein, dietary fiber, iron, calcium, omega-3 fatty acids, and antioxidants, these seeds are a simple, affordable way to boost everyday nutrition.

Perfect for men and women of all ages, garden cress seeds support energy, digestion, bone strength, and overall vitality when consumed regularly as part of a balanced diet.

Key Benefits

• Supports energy & stamina with iron and protein

• Aids digestion due to high fiber content

• Helps maintain bone health with calcium & magnesium

• Supports women’s wellness, especially post-partum nutrition

• Plant-based source of omega-3 fats

• Naturally gluten-free & vegan

How to Use

1. Soaked Seeds Drink

• Soak 1–2 teaspoons of seeds in water for 6–8 hours or overnight

• The seeds swell and develop a gel-like coating

• Consume with water, lemon juice, honey, or add to smoothies

2. With Milk

• Add soaked seeds to warm milk (dairy or plant-based)

• Popularly consumed for strength and nourishment

3. In Food & Recipes

• Sprinkle on salads, curd, oats, or smoothies

• Add to laddoos, porridges, energy bars, or baked goods

Recommended Intake:
1–2 teaspoons per day, or as advised by a nutrition professional.

Why Choose?

• 100% natural & unpolished

• No additives or preservatives

• Carefully cleaned and packed for freshness

• Suitable for daily consumption

FAQs

Q1. What are garden cress seeds also called?
Garden cress seeds are commonly known as Halim Seeds or Aliv Seeds in India.

Q2. Can these seeds be eaten raw?
It is best to soak them before consumption. Soaking improves digestibility and nutrient absorption.

Q3. Are garden cress seeds good for women?
Yes, they are traditionally used to support women’s nutrition, especially during recovery phases, due to their iron and calcium content.

Q4. Can I consume these seeds daily?
Yes, when consumed in moderate quantities (1–2 teaspoons/day), they are suitable for daily use.

Q5. Do these seeds help with digestion?
Their high fiber content supports healthy digestion and gut regularity.

Q6. Are these seeds suitable for vegans and gluten-free diets?
Absolutely. Garden cress seeds are 100% plant-based and naturally gluten-free.

Q7. When is the best time to consume garden cress seeds?
They can be consumed in the morning on an empty stomach or anytime during the day mixed with food or drinks.