Seeds provide proteins and heart-healthy monounsaturated and polyunsaturated fats provide all three of these nutrients and are plant-based sources of essential amino acids and minerals, including calcium, zinc, copper, and magnesium — especially important in vegetarian and vegan diets. Other benefits include dietary fiber, vitamins, and phytochemicals. Seeds are linked to improved cardiovascular, digestive, immune, […] Read More
Chamomile tea can help you sleep It’s a classic nightcap for a reason—not only is chamomile light and subtly sweet, but the caffeine-free herb is “an ideal sleep support because it doesn’t force your body into anything; it doesn’t knock you out, sedate you, or make you drowsy,” Kluge explains. “The effect is like receiving […] Read More
Many people start their day with a steaming cup of coffee. But did you know that a cup of green tea comes with a ton of benefits? Making the switch to green tea, or at least changing up the routine to include green tea in your daily regimen of liquids, is a smart idea. There’s […] Read More
In the past couple of decades, quinoa’s popularity has grown exponentially as the demand for easy-to-grow, nutritious, gluten-free grain alternatives has soared. Not only is quinoa nutrient-dense, but it may offer health benefits, too. This article covers health benefits of quinoa and gives tips on how to incorporate it into your diet. A plant-based source […] Read More