Boost immunity through Dietary Fibers to battle COVID-19

by Meenakshi Tiwari •
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03
Feb

In this video, I have described food rich in dietary fiber that will help you fight the ongoing coronavirus by boosting your immune system.

Dietary fiber is a type of carbohydrate that cannot be digested by our human body enzymes. Mostly found in edible plant foods such as vegetables, cereals, dried peas, nuts, lentils, and fruits. It is mainly needed to keep the digestive system healthy and also helps in keeping constipation, irritable bowel syndrome, heart disease and many types of cancers away.

Give it a watch and do let us know your views in the comment section.

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Meenakshi Tiwari

Meenakshi Tiwari a nutrition, wellness advisor and a dietitian has been bestowed by national nutrition award 2016 in diabetes. She is a graduate in medical science and postgraduate in food and nutritionist specialized in diabetes from IGNOU, Delhi. Previously worked at Balaji Action Cancer Hospital. Meenakshi Tiwari has chiselled a niche for herself in this eminently vying and utterly result oriented field of Nutrition and Diet. She is associated with a community and corporate NGO named SAAKAR.

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